Yoga is for every BODY!
Make the move to experience the healing power of yoga. Start your practice and learn the benefits yoga can provide your body, mind, and spirit.
Classes with Grace
Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level. Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time. This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Modifications are provided throughout the practice to benefit all levels of yoga practitioners.
Slow Flow Yoga
Slow Flow Yoga is a beginner friendly class that allows you to focus on building strength while connecting body, mind, and spirit. A learn-discuss--practice class, those just starting are afforded the opportunity to experience yoga asana from the ground up. This class focuses on body awareness and sensation with a Kripalu-influence that offers you a chance to find the perfect body position for each asana before putting them together in a gentle, exploratory flow practice that includes warm-ups and stretches, traditional yoga asanas (postures), and ample relaxation time. Modifications are provided throughout the practice to benefit all levels of yoga practitioner.
Yin Yoga is a beginner friendly class that offers you the opportunity to improve flexibility and mobility. Yin yoga is a practice that slows the body and mind giving you the opportunity to explore sensation more and work with the joints (as opposed to the muscles). Each pose has a definitive focus and is held for a longer period with YOU controlling the sensation that you feel, allowing you to challenge yourself at the appropriate level. Class ends with an extended (15 minute) relaxation period which may include restorative yoga poses.
Book Classes, Events, & Workshops
5-Class Pass: $55
10-Class Pass: $100
Monthly unlimited available - please inquire.
Classes with Johanna
Traditional Hatha Flow Yoga
Traditional Hatha Flow is an intermediate class bringing focus to the movement and stillness of the body through a slow flow of traditional yoga postures. This class will help the body gain strength, flexibility, and balance while bringing focus and tranquility to the mind. There is less instruction for pose alignment in this class so it is helpful if students have previously taken another class to become familiar with pose names and proper alignment. Class will end with a final relaxation to bring the practitioner deeper into their experience.
Sivananda Style Yoga (75 mins)
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. In this all Levels class we will practice Yogic Breathing, Eye Yoga, Sun Salutations, a Logical Sequence of Poses, and Relaxation. The prescribed Sivananda routine gives the opportunity to work slowly and methodically over time to eventually explore the full expression of the yoga postures.
Beginner Friendly Yoga Flow
In this beginner friendly yoga class discover strength, flexibility, and stability while transitioning mindfully through thoughtful yoga sequences; bringing relaxation and inner peace to your mind.
Prenatal Yoga focuses on nurturing mother and baby by gently building strength and flexibility. Practitioners will experience a gentle warm up, a slow exploration of yoga poses that are modified for pregnancy, and a gentle warm down with restorative poses. Yogic breathing and relaxation techniques will be practiced to help soothe the mind and body. Prenatal Yoga can be taught privately or in a small group. Please contact us to schedule an appointment.