Yoga is for every BODY!
Make the move to experience the healing power of yoga. Start your practice and learn the benefits yoga can provide your body, mind, and spirit.
Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level. Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time. This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Modifications are provided throughout the practice to benefit all levels of yoga practitioners.
Gentle Yoga w/props
Gentle Yoga with props allows you to move gently through a yoga class and make modifications you need to support your practice. Classes will include gentle warmup, asana (poses) practice, and restorative relaxation. This is a learn, discuss, practice class - props will be discussed as they are used so you know what the best modification and practice is for YOU!
Yin Yoga is a beginner friendly class that offers you the opportunity to improve flexibility and mobility. Yin yoga is a practice that slows the body and mind giving you the opportunity to explore sensation more and work with the joints (as opposed to the muscles). Each pose has a definitive focus and is held for a longer period with YOU controlling the sensation that you feel, allowing you to challenge yourself at the appropriate level. Class ends with an extended (15 minute) relaxation period which may include restorative yoga poses.
5-Class Pass: $55
10-Class Pass: $100