Yoga Classes

Yoga is for every BODY!  

Make the move to experience the healing power of yoga.  Start your practice and learn the benefits yoga can provide your body, mind, and spirit.

Classes with Grace
EveryBODY Yoga

Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level.  Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time.  This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Modifications are provided throughout the practice to benefit all levels of yoga practitioners.

Beginner Friendly Yoga

Beginners Yoga allows everyone - whether you're  just starting or you've been practicing for decades - to experience the awesomeness that is yoga!  Kripalu-influenced, beginners yoga offers a practice that includes warm-ups and stretches, traditional yoga asanas (postures), and ample relaxation time. Modifications are provided throughout the practice to benefit all levels of yoga practitioners. 

YinYang Yoga

YinYang Yoga is a beginner's level class that explores both the Yin (slow/passive) and the Yang (faster/active) side of Yoga and brings together Yin Yoga and Hatha yoga styles. Class starts slow, exploring the Yin side of Yoga, and then moves into asana exploration using different yoga styles and gentle flow. Class ends with an extended (15 minute) relaxation period which may include restorative yoga poses. 

Book Classes, Events, & Workshops

Prices:

Drop-in: $12

5-Class Pass: $55

10-Class Pass: $100

Monthly unlimited available - please inquire.

 

Buy your class pass on-line...

in the

NadiOm Bohemian Boutique

 

Class passes are added to your account immediately and issued when you attend your session.

Classes with Johanna
Traditional Hatha Flow Yoga

Traditional Hatha Flow is an intermediate class bringing focus to the movement and stillness of the body through a slow flow of traditional yoga postures. This class will help the body gain strength, flexibility, and balance while bringing focus and tranquility to the mind. There is less instruction for pose alignment in this class so it is helpful if students have previously taken another class to become familiar with pose names and proper alignment. Class will end with a final relaxation to bring the practitioner deeper into their experience.

Align and Refine Yoga

Align and Refine Yoga is an all levels class focusing on proper alignment, proper transition, and breath within a pose. This class will inspire the practitioner to advance in postures: appreciating achievements, working on weaknesses, while also respecting physical limitations. Yoga poses will be taught with modifications for beginner to advanced with emphasis on how to transition and be in a pose correctly so that the body has the greatest ease and benefit. Yoga props will be used, yogic breathing will be explored, and class will end with a final relaxation.

Sivananda Style Yoga (75 mins)

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. In this all Levels class we will practice Yogic Breathing, Eye Yoga, Sun Salutations, a Logical Sequence of Poses, and Relaxation. The prescribed Sivananda routine gives the opportunity to work slowly and methodically over time to eventually explore the full expression of the yoga postures.

Beginner Friendly Yoga Flow

In this beginner friendly yoga class discover strength, flexibility, and stability while transitioning mindfully through thoughtful yoga sequences; bringing relaxation and inner peace to your mind.

Prenatal Yoga 

Prenatal Yoga focuses on nurturing mother and baby by gently building strength and flexibility. Practitioners will experience a gentle warm up, a slow exploration of yoga poses that are modified for pregnancy, and a gentle warm down with restorative poses. Yogic breathing and relaxation techniques will be practiced to help soothe the mind and body. Prenatal Yoga can be taught privately or in a small group. Please contact us to schedule an appointment.

CONTACT ME FOR MORE INFORMATION

Connecting Rainbows - Kevin MacLeod (PD)
00:00 / 00:00

GRACE BECK

LMT, MA87383
(352) 525-0247
info@nadiomwellness.com

Ocala, Florida

34476

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A Holistic

Approach to

Healthy Living

The information on this website is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered on this website. All information provided on this website is for educational purposes only. 

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