Ayurvedic Wellness

What is Ayurveda?

Ayur = science, veda = life. Ayurveda means the science of life and has been with us for over 5000 years. Developed by the sages of India, Ayurveda teaches us the nature of our makeup based on the five elements (ether, air, water, fire, and earth) and then, using that knowledge, allows us to make informed decisions about how we interact with nature, encouraging us to make the best choices for a healthy lifestyle.

Being born with a specific elemental makeup (body constitution or prakriti), when we deviate from our initial balance, we experience imbalance that can materialize in body, mind, and/or spirit. Ayurveda includes many different avenues to achieve balance. These may include work involving nutrition, energy, exercise, digestion, and lifestyle choices. As you gain more understanding about your personal make-up, you'll begin to make decisions that help bring you back into balance.

Ayurveda is a very individual, personal practice. It is designed to take into account each individual's personal body make-up. Work to achieve balance is done both with an Ayurvedic Consultant and then individually, to plan, set, and achieve goals. If you have questions about Ayurveda, contact me or, if you're ready to start your Ayurvedic journey, schedule an initial consultation by phone - 352.525.0247 or contact me via email.

Ayurvedic Wellness Packages
 
Ayurvedic packages are available to start your Ayurvedic health journey! Please contact me via email or call - 352.525.0247 so we can discuss your needs.
Workshops/Seminars

Check our EVENTS Schedule for our current offerings!!  Have a topic you'd like to see?  Email me!

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” 

Shubhra Krishan 

Essential Ayurveda: What It Is and What It Can Do for You

 

Ayurvedic Massage

Using Ayurvedic oils and the Kansa wand, this massage works on the most superficial layer of the body, stimulating the nerve endings and Marma Points. Ayurvedic massage offers gentle, therapeutic techniques that work to bring balance back to the body through a light touch that interacts with the body's subtle energies as well as the lymphatic and myofascial systems.

Call or email me to book your Wellness appointment

352.525.0247

Ayurvedic Massage Rates

30-minute Session - $50

60-minute Session - $90

90-minute Session - $125

CONTACT ME FOR MORE INFORMATION

Connecting Rainbows - Kevin MacLeod (PD)
00:00 / 00:00

GRACE BECK

LMT, MA87383
(352) 525-0247
info@nadiomwellness.com

Ocala, Florida

34476

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A Holistic

Approach to

Healthy Living

The information on this website is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered on this website. All information provided on this website is for educational purposes only. 

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